Aging is a natural part of life — a journey that unfolds uniquely for each of us. As we grow older, our bodies, minds, and spirits continue to evolve. Understanding how and why these changes happen can help us age with strength, clarity, and confidence. Let’s explore what really happens as we age and how we can support ourselves through this sacred process. The Truth About Aging Many of the things we often blame on “getting old” — like fatigue, weakness, or stiffness — are no